YOGA CLASSES

Art & Soul Yoga- where people of all ages, shapes, sizes, can receive the many proven benefits of yoga. Whether you embark on the yogic path in order to enjoy better health, de-stress, create more ease in your life, build strength, increase flexibility, lose weight, gain energy, find balance, all will come to you over time through the practice of yoga. We hope to help others connect to their most divine nature, seeing their own light, beauty, power, and capacity for love and joy!

Come and visit our studio and see why we say there is no place like Art & Soul!

PILATES PRIVATE & SEMI-PRIVATE CLASSES

Create your own schedule. Private and Semi-Private classes to fit your physical ability, energy level, and personal issues. Based on the pilates method the Peak pilates program improves strength, flexibility, stabilization, and overall body tone in one hour on one machine!

Read what students say about Art & Soul Yoga & Pilates classes:

"Faye... Your yoga class on Thursday's is the highlight of my week!!!!!" Sharon 7/1/10

Hi Faye!On April 20th my husband and I welcomed our second daughter - Reagan Jayne.  She weighed 6 lbs 12 oz and has been an absolute angel!  I just wanted to thank you again for the many relaxing nights during my pregnancy.  I think it helped to keep me calm throughout the labor! Here is a picture of me and my two "yoga babies" - although my oldest is not a baby anymore.  I look forward to incorporating yoga into my post-natal life!!!  Thank you again! N.M. 5/09

"Faye, I would like to share with you my experience with yoga. As you know, I am an engineer with very busy schedule and work load. Frequently, I was bothered with back pain and stiff neck problem. After four sessions with you, I have not experienced any stiff neck problem. The back pain is also largely gone. In addition, I feel that it helps to strengthen my concentration and inner strength, and the ability to handle the day to day hassle. I can see that I am getting hooked on it.Thanks. Yongli" 4/2008

"I've been taking pilates with Faye for one month now and I can't believe the difference it has made for me already! It's much easier to walk up stairs, my legs and ankles feel so much stronger! I have noticed my clothes feel looser, and doing the pilates gives me a feeling of well-being. I walk into the class feeling stressed out, tired and achey and leave like I'm a new person! I feel energized, taller, centered and happy! I also love the way Faye coaches me all through the workout to do the excersize with good alignment and form protecting me from injury and helping me to get the most out of each movement. Thank you!  Marsha, 10/09

"I recently took a pilates class at Art and Soul Yoga. Since I am new to pilates, I didn't know what to expect. Going into the class I was feeling very lethargic and drained of energy. However, when I left the class I was invigorated. I had an enormous amount of energy which continued throughout my day. I found Faye to be an excellent teacher. She explained the moves well and was very patient. I plan on taking many more classes at Art and Soul Yoga."
Barbara 1/2008

"Dear Faye,
I wanted to tell you what a wonderful job Kathy did on last Monday. She was amazing. She pushed me with a challenging workout but still one that was within my skill set. My heartbeat was up for the majority of the class which made me feel that I not only got a good workout and burned some calories, but that I really focused on the routine and more importantly on me. The savasana was so relaxing and rejuvenation. When I went home I felt like I could do anything. I took my daughter ice skating later that day (I've never been), I felt like I could get on the ice and do spins and jumps. The reality was that I couldn't, but I thought I could because of how good I felt! I did fall only one time, so I think all the balancing poses helped with the ice skating. That session with Kathy was really one of my favorite classes that I have taken to date." Desiree 1/2009

"Faye's yoga class is the highlight of my week. I look forward to her calming voice, encouragement, inspirational readings, and best of all her foot massage at the end......ohhhh!
Debbie 1/2010

"Before I took Pilates with Faye I had a severe cramp in my neck. Everything I tried to alleviate the pain-massage, hot compresses,ice--to no avail. My husband tried to massage the area and commented how tight my neck was and he could feel a knot. Well, after 2 classes with Faye on the reformer I noticed my neck pain disappear. Even my husband noted he couldn't feel the knot. AMAZING! Elizabeth 1/2008

“Faye's yoga classes are amazing. All my back pain has disappeared. Her voice is so relaxing. I wish I could take her home with me.” LL 6/10