SUMMER YOGA SCHEDULE

Hatha Yoga Flow / Kripalu - Strengthen & Destress
• Thursdays Evenings 6:30pm-on going
• Saturday Mornings 10:30-11:45am
• Tuesday Evenings Kripalu 6:00-7:00pm

Gentle Yoga / Beginners-NEW TIME!- Enjoy the magic of Yoga
• Wednesday's 1:30-2:30pm


NEW TIME! Ashtanga Yoga Flow-
Vigorous Class- work-out & sweat

• Monday
9:15-10:15
• Wednesday
9:15-10:150

8 week session
$120 pre-paid


MAMASTE™Pre-Natal Yoga-Have a better pregnancy!
• Wednesday evenings
6:30-7:45pm
8 week session
$120 pre-paid

Class Descriptions:

KRIPALU/HATHA YOGA-
This class explores some of the basic postures, breathing and meditation techniques that make up the practice of Hatha Yoga. By taking this class, students will be prepared for most beginner and all level classes. This class is perfect for people new to the practice of yoga as well as for more seasoned students who want to deepen their practice. Destress, increase flexibilty, heal, decrease back pain, strengthen abdominal muscles, move energy through the body, improve overall well-being, and move toward bliss!

CARDIO/ASHTANGA YOGA FLOW-
In this class be prepared to sweat! A constant flow of movement linking postures together, raising the heart rate for most of the hour long class.
"The purpose of vinyasa is for internal cleansing" ("Ashtanga Yoga"). Synchronizing breathing and movement in the asanas heats the blood, cleaning and thinning it so that it may circulate more freely. Improved blood circulation relieves joint pain and removes toxins and disease from the internal organs. The sweat generated from the heat of vinyasa then carries the impurities out of the body. Through the use of vinyasa, the body becomes healthy, light and strong.

GENTLE/BEGINNER YOGA-
This relaxing yoga class gentle enough for beginners, seniors, or anyone with special issues such as Fibromyalgia, and Rheumatoid Arthritis. Enjoy an hour of breath work, stretching and modified yoga postures, while increasing strength, flexibility, balance, circulation and overall well-being. Most students experience decreased pain, and increased energy.

PRE-NATAL YOGA
-ON-GOING- 6:30 Wednesdays- No drop-ins-must have reservation
Yoga is an excellent way to maintain a strong and centered mind and body during the joys and challenges of labor and motherhood. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and life with your new baby. There are many benefits in attending a prenatal yoga class during pregnancy, benefits that are far beyond what you can receive in a regular yoga class. In our classes we teach yoga exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. Regular attendance assures that you will consistently practice these exercises for greater benefits.
Notes:
(A doctors permission is required.)


PREGNANCY MASSAGE – Mothers-to-be experience many physical and emotional changes during the nine-months of gestation. Pregnancy Massage addresses the unique physical needs and stresses of the pregnant woman. Pregnant women also need and deserve to be nurtured and pampered. Our Pregnancy Massage Treatment totally blesses the pregnant woman.

60 minutes – $80.

"Hi Faye! I took your pre-natal yoga class in the Winter/Spring. Our daughter, Delaney, was born on April 27th:) I had a very easy labor & delivery (less than 4 hours!). The yogic breathing helped a lot! Thanks for the class:)" Melissa 2008


"Hi Faye,I just wanted to let you know that I had my baby last Tuesday, 10/2, her name is Madison Louise and she and I are doing great. I wanted to also tell you that even though I had a scheduled c-section I was still able to use alot of the breathing techniques that we learned in class. It is nice to know what date you're having the baby but at the same time it's very nervewracking, so the breathing really helped to relax me. I really enjoyed your class and feel it made my pregnancy much more bearable. I look forward to taking a yoga class in another month or two. I'll be calling you to find out what days and times classes are offered.Thanks...Kelly(10/07)

"Thank you soo much for the yoga - it helped tremendously with my pregnancy and I am hoping to use a lot of the tools in my delivery. Thanks you again" ...Nicole (Pre-natal yoga session 2007)


"I thought I'd drop you a quick note to let you know we had a baby girl on February 24. Her name is Grace Elisabeth and she's such a sweetie! She weighed in at 7 lbs.3 oz. and is healthy and beautiful!! I also wanted to let you know how much I enjoyed the prenatal yoga class. I really looked forward to Wednesdays and felt a difference physically and mentally from my first pregnancy. Wednesday evenings were a time for me and baby with no other distractions. If and when we get pregnant again, I'll be signing up for the class asap!!! Thanks so much!!"...Megan


"Thanks Faye! I meant to send you a note weeks ago. Todd and I welcomed our daughter, Alexa on February 24 as well! She weighed in at 8 lbs. 3 oz. and was 20 inches long. We have fallen madly in love with her. I have to say that the yoga really came in handy on the pushing part of labor. I agree with Megan, it was great to have something to look forward during the week and I feel like I had had a chance to share the experience with other moms- to-be. Actually Erica and I ended up being in the hospital at the same time and she got to meet little Alexa while we were there. Thank you again for the relaxation and kegals!"


"Faye, Thanks for my prenatal yoga experience! It helped me relax and gave me the time and space to connect with my baby. I enjoyed the classes and your guidance through them" Jennifer 3/26/07

Faye,I wanted to let you know that I had a healthy baby boy on August 29! His name is Keath Thomas and he weighed 7lbs 4oz and was 22 inches long. We are all doing well. Maybe I will look into Art & Soul Yoga for some other classes. I really enjoyed the prenatal classes that I took. Thanks Faye, Vicky (9/07)

Pilates on the Equipment

PILATES ON THE EQUIPMENT
Get the benefits of working on the pilates machine! Tone and stretch every muscle group, and raise your heart rate--- all in one session. Your trainer will guide you through eight sequences which start with hips and legs, progress to the abs and back, move on to shoulders and arms, and finish with more hips, butt and abs. Add cardio jumping for a more intense workout. Each session is individually designed to meet your personal goals. Regardless of your level of fitness we can design a program just for you!

THESE ARE OUR DIFFERENT PROGRAMS

You will be guided at your own pace through the fundamentals, and the eight progressive workouts that tone your hips and legs, abs, back, shoulders and arms. This class is required for every new student. You will learn the fundementals, breathing techniques, and get comfortable on the pilates equipment so we can assess your level, design your program, and place you in the correct semi-private class to fit your individual needs.

Stretch Program

Improve muscle flexibility and range of motion as well as tone
your whole body. Guarenteed to increase mobility and help you feel loose and relaxed.

This session begins with legs, abs and back. Then moves to hips
and butt, progresses to shoulders/arms and finishes with legs, hips and butt. A great Workout for Killer Abs.

Upper Body Program

Target your abs, back shoulders, chest, biceps and triceps with a series
of routines that challenge upper body strength and endurance.

A combination of fast paced movement with strength building exercises. This class keeps the heart-rate up while demanding indurance. You will sweat your way through sequences which are organized to maintain the challenge!

Cardio Pilates

Definitely the hardest session you can take. This 1 1/2 hour session keeps the heart rate up while demanding strength. You will sweat your way through sequences which are organized to maintain the challenge! Must be advanced and comfortable with Pilates II classes. New challenging combinations introduced, more advanced workout routines and moves. Must reserve and pre-pay for this class.

Kripalu Yoga/Hatha Yoga Flow - Tuesday's 6:00pm, Thursday's 6:30pm & Saturday's 10:30 -11:45am
This class explores some of the basic postures, breathing and meditation techniques that make up the practice of Hatha Yoga. By taking this class, students will be prepared for most beginner and all level classes. This class is perfect for people new to the practice of yoga as well as for more seasoned students who want to deepen their practice. Destress, increase flexibilty, heal, decrease back pain, strengthen abdominal muscles, move energy through the body, improve overall well-being, and move toward bliss!

PRENATAL YOGA - Wednesdays 6:30
Yoga is an excellent way to maintain a strong and centered mind and body during the joys and challenges of labor and motherhood. Practicing Yoga in pregnancy helps to strengthen and stretch muscles, release tension and maintain good posture. Prenatal yoga also teaches you to relax on command and keep a positive outlook while clearing the mind of the stresses associated with pregnancy and life with your new baby. There are many benefits in attending a prenatal yoga class during pregnancy, benefits that are far beyond what you can receive in a regular yoga class. In our classes we teach yoga exercises that help prepare you for labor, delivery and motherhood as well as breathing techniques you can use in labor. Regular attendance assures that you will consistently practice these exercises for greater benefits.


Notes:
(A doctors permission is required.)

DANSKINETICS™ / YOGA•DANCE- Private and semi-private appointments available
Danskinetics is an inspirational, fun-filled aerobic workout that doesn't feel like exercise. It is a combination of yoga and dance, set to the music of jazz, rock & roll, and the tribal rhythms from around the world. Experience the joy of movement while peeling away layers of stress. A class for everyBODY, you will go at your own pace and follow your own inner rhythm. Get ready to "Shake Your Soul" and set the body, mind, and spirit free.

"I gained over 50lbs with my first pregnancy. Pilates with Faye helped me loose all the weight and then some! It has helped me get my abs back and made my legs thinner than ever. Faye is very pleasant and nice to work with. I highly recommend this class!" Kate Imbesi , Lawyer and new mom

"Since taking classes with Faye, I have trimmed inches and toned up very quickly. Her classes are fun, factual and she offers great instruction. I've worked out on my own for 15 years and faye's classes have provided much more results, quicky. I'm stronger, more confident, clothes fit better, and feel good about my body. i highly recommend Faye and her reformer classes..." Kathy Riccio

"Exercising always revolved around my schedule until I started Pilates with Faye Rose. Going through menopause is very difficult but pilates with Faye has helped with my energy level, moods and sleep. She is truly a professional and devotes extra time to each client making you feel so special." Francine Giannane

our prices

Our Classes run for 6-8 week sessions

• Single Class - Drop-in $18
•6 Class Session $90 - good for 60 days($15)
•8 Class Session $120 - 8 consecutive weeks plus one make-up class at end of session

YOGA

PILATES

• Private Yoga in Studio- $70 1hr. session
. Private Yoga in Studio- $90 1.5hr. session
• Private Yoga in Your space- $75
(within 30 minutes of our Studio)
• Pre-pay for 5 sessions $325 (save $25)
• Pre-pay for 10 sessions $600 (save $100)
• Yoga Parties In our studio -$150 up to 10 people ( Children or adults)
• Corporate classes - call Faye for more info at tel: (610) 220-8572
• Yoga or Pilates Party in your home up to 12 people $150

SEMI-PRIVATE PILATES ON XERCISER
$45 PER CLASS DROP IN • $40 PER CLASS PRE-PAY

• Pilates Semi-private on Xerciser- 2 - people - $45 per person
• Pre-pay for 5 sessions - $200 each person (save $25) $40 PER CLASS
5 class package is good for 2 months from date of purchase

• Pre-pay for 10 sessions- $400 each person (save $50) $40 PER CLASS
10 class package is good for 4 months from date of purchase


YOU MUST CALL 24 HOURS IN ADVANCE TO CANCEL OR YOU WILL BE CHARGED FOR THAT CLASS!

• Private Pilates Floor Class in Your space- $75
(within 30 minutes of our Studio)
• Pilates Parties in our studio - $150 - up to 15 people
(Children or adults)
• Corporate classes - Call Faye For info

New students please call to confirm schedule times before coming to first class.
Come 10-15 minutes early for first class and please be prompt to classes there after.
What To Wear - comfortable, loose clothing that allows you to move and stretch.
What to Bring - Your own sticky mat is required for yoga classes.

Please do not eat 1 hour before yoga class.

All Registration Fees are non-refundable.